Seasonal food is the perfect selection when it comes to good value and wholesome fare. There's lots of it nearby and so it costs less. So take a trip to your local grocer or hypermarket and seek out some genuinely tasty produce this month.
Grapefruits
Fan
High in vitamin C, grapefruits a great for a wholesome breakfast, and just half of one is the equivalent to your 5 a day portion. Just cut it in half and drizzle with honey or dot with butter, sprinkle with some brown sugar and grill until almost bubbling for an alternative taste. Don't forget that they are perfect for juicing. You can also segment them and to do this just slice off the skin top and bottom. Cut away the skin, considered with a sharp knife, working from top to bottom, then slice into segments.
Unsung hero
Not only has curly kale got a lovely, rich earthy flavour, it also offers several nutritional benefits. It's a good vegetable source of calcium and vitamins C and K, and four heaped tablespoons of cooked curly kale provide one of your 5-A-Day. It tastes great finely chopped in excellent winter dishes, such as soups, bubble and squeak and winter slaw.
Super supper
Jacket potatoes make economical, filling and wholesome dishes. For a appetizing and fast supper, rinse, dry and prick 4 baking potatoes with a fork. Bake at 200C/180C Fan/Gas 6 for an hour, until cooked through, or microwave until almost cooked and cease in a hot oven to crisp the skin. Divide this creamy smoked salmon mix over the top of each spud: cut 125g smoked salmon into pieces and mix with 200g soft and creamy cheese, 4tbsp crème fraîche, 2tbsp chopped chives and black pepper. Serves 4
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